HOW TO MAKE YOUR BONES HEALTHY

Make Your Bones Healthy: Bones are living tissue. They contain nerves, blood vessels, and marrow, where blood cells are created. Bones are constantly tearing down and rebuilding themselves, like a freeway construction project that never ends. Without this repair and reinforcement of even minor weak spots, we would break bones on a regular basis.  THE NATURE CALCIUM 1000 Make Your Bones Healthy: To prevent porous, breakable bones as you age, you need to have sufficient calcium and vitamin D. The body uses calcium for a number of functions and will take it out of the bones faster than it can be laid down if your diet does not pump enough calcium into the pipeline. But calcium is not the only component; bones are also one-third collagen, which is a protein that gives bones their flexibility. THE NATURE CALCIUM 1000 Make Your Bones Healthy: Bones last longer if you stress them more. It's one of those medical conundrums. Exercising putting the ...